Welcome to Three Rivers Yoga
Live Well, Be Well, Move Well
Yoga, fitness, SUP yoga, SUP fitness, and outdoor adventures.
Welcome to Three Rivers Yoga!
Yoga
Yoga is the practice of mind, body, and breath moving in unity. I offer vinyasa, restorative, and yin yoga classes.
Receive personalized yoga classes that are geared towards your goals. I provide 1:1 support through your wellness journey.
Find me in the Three Forks community in Adult Ed and in the parks for group classes.
Take a leap with SUP Yoga and SUP Fitness
Elevate your practice and deepen your mindfulness with SUP Yoga and SUP Fitness.
If you want to deepen your practice, fine tone the muscles, or maybe add a little fun to your wellness, SUP yoga and fitness is the right place.
Is there a special event coming up? SUP yoga is a great place to start.
Dive into
Outdoor Adventures
Watch your mind and soul be renewed in the wilderness.
Snowshoeing and paddle boarding are just a few outdoor adventures I offer.
When planning your bridesmaid events and retreats. Please contact me with further questions.
Unleash your Potential
Join us for a rejuvenating yoga session
About me
I am of Montana mom of 2 teenagers and a hobby farm.
I am a certified yoga and SUP instructor with an actual B.S. degree in Outdoor Education.
In 2016, I was diagnosed with an autoimmune disease called ankylosis spondylitis. It has caused severe pain. But through yoga and breath work, I have been able to find balance and movement.
I would love to share my practice with you
